Nature Therapy
Nature therapy or ecotherapy can be doing therapy outside, working with the environment and elements to guide an indoor or outdoor session, or having a guided mindful outdoor experience. A guided mindful hike is done in groups. Private mindful outdoor group experiences and workshops are available.
Sessions take place at the Waterfall Trail in the Rensselaer Tech Park in Troy NY.
Group: $30/ 1.5 hour
Individual: Cash rate $200/ 1.5 hour or 1 hour with insurance
Insurance accepted for group and individual
Psychedelic Assisted Therapy
Ketamine- assisted psychotherapy (KAP) is offered in collaboration with Journey Clinical, using sublingual ketamine lozenges.
KAP is done in three separate sessions: preparation, dosing, and integration. Each dosing session is around 3 hours, and offered in person only for the first 2 sessions. Self guided dosing sessions are available after the first 2 in person dosing sessions. Virtual options available for preparation and integration sessions.
Group KAP: $275
Individual KAP dosing session: $400/ ~3 hours
Preparation and Integration sessions: $175/ hour
Partial insurance options available
Hypnosis
Hypnosis is integrated into talk therapy.
We use hypnotherapy to approach somatic stress and self awareness.
A session looks like discussion about an area to improve, then guiding you into a deeply relaxed state as we speak to the issues while you're in this non ordinary state of consciousness.
Your awareness of your internal and external world increases and you have more control over your thoughts in this state of mind.
$175/ hour
Insurance accepted
Couples/ Family Therapy
Specializing in couples dealing with addiction, family dysfunction, parenting issues, poly and ethical non monogamy
Gottman, ACT, CRAFT, ACoA , 12 steps, attachment theory, polyvagal theory are used with families and couples
Couple session $200/ hour
Family session $200/ hour
Insurance accepted​
Psychotherapy
Good old talk therapy. I have a variety of approaches and techniques for this that generally remains the same but is informed by the constantly changing and evolving nature of the world and how we shape each other in it.
I use somatic mindfulness techniques, 12 steps, spirituality and science. I use a variety of CBT, DBT, CRAFT, dream work, yoga, IFS, and anything else I'm currently learning and practicing.
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$175/ hour
$140/ 45 minutes
Insurance accepted